Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… This article is intended to help you discover how to get a six pack fast through using a workout that provides high intensity stabilization techniques. Stop doing the abs exercises that claim to be the best for six pack abs and try a better high intensity workout that workouts the whole body, not just your abs.
I’m going to show you an example today of one of my favorite ab workouts that doesn’t include any direct ab exercises at all. This high intensity consists of three exercises and is set up in a tri-set format which is similar to like a super-set.
Here is the workout:
1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor
You should try to do 3-4 sets of 8 reps for each of these exercises. You can also do more sets and less reps which could be as such, 5 sets of 5 reps. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.
Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. Then, row one dumbbell up while keeping your body stabilized with the other arm. Then switch arms by bringing the dumbbell back to the ground and rowing the other one this time using your other arm to stabilize your body. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!
If you are wondering how front squats are performed, they are done similar to back squats. The only difference being that you position the barbell in front of your body on the front of your shoulders unlike in back squats when you rest them on the upper part of your back. Set the barbell on your shoulders with your arms crossed and push your firsts into the bar against your shoulders, keeping your elbows out in front. This is going to take a little practice to do at first. You may want to talk to a professional if you are trouble getting the set up of the form properly or if you aren’t sure if you are doing it correctly. The proper form is most important when doing any exercise or workout routine. Your abs are working through the extreme stabilization your body is going through as the weight shifts to the front of your body creating this strenuous stabilization strength effort. True that it is primarily a leg exercise, but you’re abs are getting just as much a workout!
For the mountain climbers you are going to hold a starting position just like a you would a push up. The motion process begins by shuffling your feet in a manner so that your knees are moving up to your chest and then back to the pushup position. It simulates climbing a mountain, hence the name for this workout, mountain climbers. Mountain climbers is a great way when you want to know how to lose love handles as it burns off body fat.
After finishing each exercise, rest about 30 seconds before starting the next exercise. For the completion of each tri-set, rest for about 1-2 minutes before repeating the whole tri-set.
In spite of the fact that there are no direct abs exercises involved, this is one of the best abs exercises you can do. Do the workout and you’ll become believer too!
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Although ab workouts might seem like the worst possible thing that you could be doing in your precious free time, there is truly no better way for you to get into shape and stay healthy. If the gym is not your thing, or you don’t really like exercise, you could always try ab workouts using one of the many ab exercise machines you see in the sports shops.
Whatever you finallly decide to go for, a proper ab workout will always be one of the most effective ways of getting some of those well defined abs that you see on the cover of fitness magazines. But, there are a few things you need to consider. If you are just starting out doing an ab workout, you might want to first get a few things in place beforehand, such as having a routine physical exam carried out.
This is an excellent thing to do beforehand because an ab workout is usually strenuous and you need to know whether your body can cope with them. And even if you are healthy individual that can cope with hard exercise, you might want to consider starting easy and working up to more strenuous routines as you adjust to the ab workouts.
And don’t think that you need to be doing ab workouts seven days a week, that’s just not the case. Even three days a week is ok, so that your body gets time to rest in between. And yes, I know there are seven days in a week, but it’s ok to take the weekend off to relax and spend time on other things.
All this aside, if you really want to get well defined abs, or even if you only want to work your way to a firmer flatter tummy, you will definitely need to complement your ab workout with something along the lines of a healthy diet. There is absolutely no use in sweating your way through an ab workout only to go and eat foods which are bad for you and which will undo all the work you have just put in!
So remember, that although thinking to yourself that ab workouts are what you need is definitely the way to go, you will need to take into consideration other things such as diet and your current level of fitness before you can make the most of your efforts.
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