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	<description>Essential Workout Guide and Routines For Males Females and Teenagers</description>
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		<title>Learning The Secrets To Natural Bodybuilding</title>
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		<pubDate>Mon, 16 Jun 2008 01:55:11 +0000</pubDate>
		<dc:creator>Expert Weightlifing</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Bodybuilding Anatomy]]></category>
		<category><![CDATA[Bodybuilding Clothing]]></category>
		<category><![CDATA[Bodybuilding Diets]]></category>
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		<category><![CDATA[History of Bodybuilding]]></category>
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		<category><![CDATA[Natural Bodybuilding]]></category>
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		<category><![CDATA[Secrets To Natural Bodybuilding]]></category>

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		<description><![CDATA[What is natural bodybuilding? Natural bodybuilding is building your body without the use of harmful and illegal substances such as HGH and steroids. Many bodybuilders that you see with huge muscles have, in fact, used HGH, or human growth hormone, and steroids in order to build their massive physiques. However, these individuals are harming their [...]]]></description>
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		<title>How It&#8217;s Possible To Get Sculpted Abdominal Muscles In A Few Months For Boys</title>
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		<pubDate>Thu, 17 May 2012 16:48:59 +0000</pubDate>
		<dc:creator>Expert Weightlifing</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[ab tips for men]]></category>
		<category><![CDATA[abdominal exercises and tips]]></category>
		<category><![CDATA[how to get abs in 4 months]]></category>
		<category><![CDATA[toning up your abs]]></category>

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		<description><![CDATA[Everyone of us has abdominal and pectoral muscles, if you cannot see them, it just means they&#39;re not toned up, i.e. They are not developed. A good and prolonged approach is required to tone up your abs, you need to address both the fat in the abdominal area and at the very same time you [...]]]></description>
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		<title>6 Pack Abs Workout- Tough Way To A Gorgeous Physique</title>
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		<pubDate>Thu, 17 May 2012 16:48:57 +0000</pubDate>
		<dc:creator>Expert Weightlifing</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Six pack abs-workout-exercise]]></category>

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		<description><![CDATA[Six pack abs will be the most sought following trend amongst boys who need to look fit and powerful. Toning the muscles and losing the physique weight is really a pretty basic statement to produce but placing it into action calls for a whole lot of stamina and tricky operate. The fitness center echoes using [...]]]></description>
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		<title>Equipped Your Body To Its Advantage &#8211; Hormones For Better Coaching Performance</title>
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		<comments>http://weightliftingtips.bodybuildingmax.com/bodybuilding/equipped-your-body-to-its-advantage-hormones-for-better-coaching-performance/#comments</comments>
		<pubDate>Wed, 16 May 2012 06:48:17 +0000</pubDate>
		<dc:creator>Expert Weightlifing</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[androgen testosterone]]></category>
		<category><![CDATA[female sex hormones]]></category>
		<category><![CDATA[improving muscle mass]]></category>
		<category><![CDATA[increase androstenedione]]></category>

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		<description><![CDATA[Androstenedioneis an activating chemical that exists naturally in the body. It is 19-carbon steroid hormone produced in the adrenal glands and the gonads as an intermediate step in the biochemical path that produces the androgen testosterone and the estrogensestrone and estradiol which is a standard predecessor of male and female sex hormones that is secreted [...]]]></description>
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		<title>The Most Effective Way To Get A Fit Physique</title>
		<link>http://weightliftingtips.bodybuildingmax.com/bodybuilding/the-most-effective-way-to-get-a-fit-physique/</link>
		<comments>http://weightliftingtips.bodybuildingmax.com/bodybuilding/the-most-effective-way-to-get-a-fit-physique/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:04:33 +0000</pubDate>
		<dc:creator>Expert Weightlifing</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[six pack abs workout routine]]></category>
		<category><![CDATA[truth about abs program review]]></category>
		<category><![CDATA[weight loss motivational tips]]></category>

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		<description><![CDATA[Total fitness goes beyond exercising within a well being club with costly weights and cardio machines. You will need to understand a lot more concerning the way your physique performs, have persistence to keep going and remain motivated, and be patient so you will accomplish lasting good results inside your individual physical fitness targets. You&#8217;ll [...]]]></description>
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		<title>Find Out How To Eat To Increase Muscle</title>
		<link>http://weightliftingtips.bodybuildingmax.com/bodybuilding/find-out-how-to-eat-to-increase-muscle/</link>
		<comments>http://weightliftingtips.bodybuildingmax.com/bodybuilding/find-out-how-to-eat-to-increase-muscle/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:04:32 +0000</pubDate>
		<dc:creator>Expert Weightlifing</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[food to develop muscle]]></category>
		<category><![CDATA[food to gain muscle]]></category>
		<category><![CDATA[foods to build muscle]]></category>
		<category><![CDATA[foods to gain muscle]]></category>

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		<description><![CDATA[Strength training is a vital goal for general health. Muscle improves your constitution and your immune response. Knowing what foods to eat to create muscle can improve your strength coaching results. The majority of people know that it&#8217;s crucial to increase calorie consumption when striving to build muscle. However you can head in the wrong [...]]]></description>
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