Every race will have its results – those who won, those who did well and those who, literally, also ran. Knowing and appreciating the results the 5K Running you take part in is important, not because you want to work up to a world record or even want to compete with the professional runner, but simply to know how your level of fitness and running abilities compares with others in your age group and of you fitness level.

A top level high school athlete will run the 5k in about 15 minutes. The best of college runners and professional will run the distance in around 13 plus minutes. A fit 35 year old should be able to do the race in between 35 to 40 minutes. A 75 year old woman may take about a minute for every year of her age – 1 hour and 15 minutes plus. And all of them are doing times that they should be proud of. So you see, there is a huge variation in the times that can be achieved in a 5k race. It depends on your age, fitness level, how much you run on a regular basis and your motivation.

As an amateur runner you should look at your 5K Training race results in the context of your personal performance, and not in relation to what others are achieving. What is important is how good you feel after running 5k. Tired but also exhilarated? Do you feel like have pushed yourself as hard as you should, with no energy reserves left at the end of the 5k, but at the same time with a high that makes you wish you could do more? If the answers are yes, then your have achieved a good 5k result.

Of course, a race is not like 5K Training . The benefit here is that you get away from the isolation of running an you can be with runners who you can use to compare yourself.Where do you start with the benchmarks and what do you actually do with the 5k race results. For example if you area 35 year old female and the top amateur runner of your age group ran it in 28 minutes while you took 43, should you be dejected at your 5k result? Does it mean that your physical condition is below average and you need to do something about it? Should you up your training and practice to try and reach that level? Not necessarily. Age is not the only grounds for comparison. Perhaps the lady who ran the 28 minutes is not working and has more time to practice. Maybe she is able to spend money on getting professional training. Her motivation may be to do a sub 25 minute 5k race. You may have limited time for practice, may not feel that need to spend money on a trainer and have no such ambitions to go below 25 minutes. The comparison is unfair. When benchmarking your race results, find out more about the people whom you are comparing your performance against. Who you really want to compare yourself against are people who are of your same age and level and make sure you are still having fun.

Jogging Tip is a brand new website that is all about jogging. Jogging tip is your perfect place to join with the rest of your jogging friends. Learn the best tips for training for a 5K and what to expect for your first 5K race. Come by Jogging Tip.com today and if you sign up to be a member for free then you get your free jogging ebooks.
 

Jogging as a form of exercise is difficult to define. Saying that it is form of movement that is faster than walking and slower than running is really meaningless. There are a wide variety of difinitions but some people think that jogging is anything less than a speed of 6 mph. But since you may jog at a faster pace, a good way of looking at jogging, as opposed to running, is that when you run at your own pace for your own pleasure (or because you want to lose weight!) you are jogging and when you are in competition with others, it is running.

The origin of the term 5K Running is not known but one of the earliest recorded instanced of its use as a form of running or exercise is in Shakespeare’s “Taming of the Shrew” written in 1593 where the heroine tell someone to go jogging till his boots turn green. While running, or roadwork, has been around as a form of exercise and physical training for a long time, the modern concept of it came to America in the early 1960s when Bill Bowerman, the University of Oregon track coach, picked up the habit during a visit to New Zealand and popularized it on his return home. Today it is one of the most popular forms of exercise in the country.

There are different types of jogging. Some people combine various types and some stick to just one. It doesn’t make any difference because whatever form one tries, in the end it is still jogging.

· The most popular for of 5K Running is the casual or routine jog. Sometimes this is something that people kind of get into as a daily routine or just when they can. They run for a variety of reasons – to keep fit, to lose weight, to clear their minds or just because they enjoy it. This kind of running can be done by anyone under any circumstances.
· Treadmill running is popular among those who do not have a place to jog outdoors or those who prefer an easier for of this exercise. Treadmills are gentler on the joints and the resistance, speed and incline can be adjusted to personal preferences and also varied to provide differing amounts of exercise.
Trail running is enjoyed by those wo are up for a challenge or live in the mountains. This involves running over wilderness paths and trails, on uneven surfaces and often up steep hills. Those who are hooked onto this type of Jogging will never settle for anything else, if they have a choice.
Sometimes people who like jogging like to enter races. These can be of any distance for a few miles to a full marathon. Their aim is not to win but to by measuring themselves against professional or semi professional runners, to be able to set their own personal goals, milestones and running targets.

Jogging is one sport that needs no special equipment except for a pair of good running shoes. Besides these items, you are spending money on running gear that is not necessairly an essential part of the exercise.

Jogging Tip is a brand new website that is all about jogging. Jogging Tip is now the best place to visit to meet others who enjoy jogging. Learn about training for a 5k and running your first 5K race. Come by Jogging Tip.com today to get your free jogging ebooks just for signing up to be a member of the jogging tip website.
 

Jogging, as an act of running over a distance at a measured pace, has been around since the beginning of man. The earliest cave dwellers who know it was not safe to be out in the wild after dark, knew from the position of the setting sun, when it was time for them to start moving back to safety at a brisk pace. The hunter, who often had to keep up with this prey over long distances before having a chance to strike, also learned the art of moving at a pace faster than walking over a long distance. These were the first joggers.

When the first human settlements sprang up in pre historic Africa and communities began to interact with ach other, the vast distances to be covered from one place to another made travelling at a walking pace unviable and so people jogged the distances. Perhaps that accounts for the success African nations have historically had in middle and long distance running.

But all this was just a way of covering distances in a shot time. Jogging as a form of exercise and physical training came into existence with the early Romans and Greeks who used slow distance 5K Running as a form of training their armies. A lot of it was about the cultural influence, because the culture was very athletic a lot of athletes started jogging to help with keeping fit.

It may be a little bit of a stretch but some of the first official jogging could be the marathons that happened in the ancient olympic times.

Jogging, in its modern form dates from Medieval Europe. It was at this time that that individual physical fitness became important. Track and field sports had spread all over Europe and since there were as yet no specialized training programs or equipment athletes had only the use of weights to build up their muscles and jogging over long distances to build up their stamina. Even the aristocracy took it up. Noblemen of that time placed a great deal of importance on their skill as swordsmen, both as a measure of social standing and well as at means of self defense in a lawless time when a solitary rich man was thought of a easy picking for a gang of thugs. Using a sword, either for the pleasure of fencing or as a means of self defense, requires far more stamina that most people understand. In order to get endurance, a lot of people thought the only way was jogging.

The first mention of 5K Training in print is a reference to it in Shakespeare’s 1593 play, “The Taming of the Shrew.” By the 17th century it had become a common form of exercise all over England since it involved no expensive equipment or special locations.

5K Training was first used in America in the 19th century as part of the training of boxers and football and baseball players. It was called roadwork then and remained a part of formal sports training until the 1960s when Bill Bowerman, the University of Oregon’s track coach saw it being used as a form of personal exercise and relaxation in New Zealand and brought the concept home with him. It took a little while to gain some traction as the sport started to get around and then it exploded.

Jogging Tip is now the best place to visit to meet others who enjoy jogging. Jogging tip is your perfect place to join with the rest of your jogging friends. There are topics about 5K Training and running your first 5K Races. Come by Jogging Tip.com today to get your free jogging ebooks just for signing up to be a member of the jogging tip website.