0Lose Fat, Gain Muscle – 2 Easy Strategies To Build A Lean, Athletic Body

Lose fat and gain muscle is one of my goals when I started using 15 years ago. They can do both at the same time, though? In my experience, you can actually work with these two at the same time to build a lean, athletic body.

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Publications of exercise and supplement companies that will take you to believe that there is a complex formula to burn body fat and put on muscle to trust themselves, let alone together. 0The genius of the two strategies is its simplicity.

First Plan to lose fat (calories consumed fewer calories used)

2. Resistance training to increase muscle mass (progressive overload)

That’s it. Consume fewer calories to motivate your body to remove unwanted fat. Almost all the exercises, increase the amount of work the muscles to perform (heavy sets, more reps or more).

Diet: the best strategy to lose fat

There is usually a lot of discussion about what the top fat loss diet. 9Personally I have tried a number of unique diet: eat six meals a day, low fat, low carbohydrate, cycling carbs, high protein, and so on. These weight loss plans, all failed in one way or another, and some were certainly not sustainable in the long run. I concluded that the problem is that he had absorbed the properties of macronutrients, but the simple fact that I had to consume more calories than I consume on a daily basis. The body can not dissolve the excess fat, unless you eat a calorie deficit.

I had to find a suitable way to spend less. 9Intermittent fasting, in particular, Eat Stop Eat, diet is the most effective fat loss for me. Eat Stop Eat includes 24 hours of fasting 1-2 days a week. 6Author Brad Pilon scrapping beliefs intermittent fasting causes reduced muscle mass and decreased metabolism. 3There are many benefits of fasting, including the excess fat is reduced and more HGH (human growth hormone) production. Eat Stop Eat allows me to obtain these benefits, drastically reducing my calorie intake by eliminating a weekly breakfast and lunch two days a week. 7This so-called diet plan allows me to continue eating as I like pizza, pasta and ice cream.

To increase the burning of fat, eat stop eat with the calories I can combine cycling. I ingest calories than on days of work and fewer calories on days that do not work, including the two fasts. There is a good balance in my body to burn excess fat when I exercise and adequate nutrition to gain muscle mass in my days of resistance training.

Resistance training: the best strategy for gaining muscle

While food is essential for fat loss, resistance training is the solution for lean muscle mass. 8Some would say that you have to eat excess calories, so you can get lean muscle mass. I would say that if you progressively overload your muscles, they will have no choice but to grow in size, regardless of your personal exercise routine.

I want to describe what I mean by a progressive overload. Whether you’re strength training exercises, circuit training, or weight, you need to work harder after every workout. 1In principle, you must add the amount of weight you use, the number of repetitions you did, or the number of sets that you are ready. 1If you force your muscles to get more work, they have no choice but to increase the size.

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