Bodybuilding Exercises For The Abs
One of the most impressive parts of a bodybuilder’s physique is the six-pack abs. This area of the body is not talked about as much as some others, when it comes to bodybuilding. The fact of the matter is, though, that the abs are usually the first thing you notice when looking at a bodybuilder on stage. Let’s take a closer look at some of the best bodybuilding exercises for building great abs, as well as some things to avoid.
Uncover Your Abs
Many people are of the opinion that hours spent doing crunches and sit-ups are going to give them the ripped, six-pack stomach they’ve always wanted. It’s true that these exercises will increase abdominal strength and define the muscles, but the results will still be disappointing. The reason for this is that ab exercises will not burn fat from your stomach. You can build the most impressive abs ever, but no one will ever see them if you don’t take steps to burn the fat also. The only way to do this is by incorporating some cardiovascular training into your bodybuilding exercise routine. This important part of bodybuilding is sometimes ignored by beginners, and this is why they are often disappointed with the results they see. It’s not that they aren’t working their muscles properly, it’s just that there is too much fat covering them.
Abdominal Exercises
Now that you’re aware of the importance of cardiovascular training, it’s time to take a look at some of the best bodybuilding exercises for the abs. There are dozens of exercises that are designed to work the muscle groups in the abdominal area. Many of these also have numerous variations as well. If done correctly and safely, they will build the muscles up and make them more visible, as long as you keep the fat off.
Obviously, one of the first abdominal bodybuilding exercises that most people think of is the crunch. This is one of the most popular and effective ab exercises out there. One reason for this popularity is probably because they’re so easy to do. Simply lay on your back on a hard surface with your knees bent. Squeeze the abdominal muscles while lifting your shoulders off of the ground. Slowly lower your shoulders back to the ground and repeat. This is an easy way to start strengthening the abs, especially for beginners. This exercise will focus on the upper abs.
A good bodybuilding exercise for the lower abs is the knee raise. This exercise will also begin with you lying on your back. Keep your hands at your side with your palms on floor. Extend your legs straight out without locking your knees. Then, draw your knees in toward your chest with your lower abdominal muscles. Extend your legs out again and repeat.
For the obliques (also known as the love handles), side leg raises are one of the most effective bodybuilding exercises. For this exercise you will begin by lying on your side with your lower leg bent for support. The upper leg will be extended without locking the knee. This leg will then be raised with the oblique muscles on the side. Lower the leg back down into the starting position and repeat until the set is complete.
These are just a few of the most popular bodybuilding exercises for strengthening the abdominal muscles. Keep in mind that there are many variations to these. As you advance and strengthen these muscles, you can explore the other options that are available.
Comments on Bodybuilding Exercises For The Abs »
Accelerade Sports Drink Increases Exercise Performance @ 12:29 am
[…] learn more go to Herbal Bodybuilding Products Muscle and at Bodybuilding Exercises also Bodybuilding […]
Cytomax Sports Drink Provides Proprietary Gains | Exercise News & Equipment Details @ 9:52 am
[…] best it possibly can be. Click here for more information: Body Building Sports Supplement and at Bodybuilding Exercises also Womens Bodybuilding Suits Mail this postPopularity: unranked [?] var UserClicked=false; […]
Sport Drinks Have Helped Athletes Achieve Their Goals and So Have Become Popular - NUTRITION INFORMATION @ 7:15 pm
[…] You can take your first step into swimsuit season by clicking here: Over 40 Bodybuilding and at Bodybuilding Exercises also Essential Bodybuilding Supplements Did you enjoy this article? If yes, then […]
Athletic Performance Drinks Sports Formulas That Assist The Health Conscious : Fight League Philippines @ 7:46 pm
[…] on the open market and you can click here for additional information: Vintage Bodybuilding and at Bodybuilding Exercises also History of […]
artificialdisk.com » Blog Archive » Cytomax Sports Drink Gives Branded Advantages @ 12:16 am
[…] possibly can be. For added educational learning, click here: Body Building Sports Supplement and at Bodybuilding Exercises also Bodybuilding […]
Accelerade Sports Drink Increases Exercise Performance » Your Health And Fitness Superstore @ 4:46 pm
[…] the best that is possibly can be. Click here for more information: Body Building Techniques and at Bodybuilding Exercises also Bodybuilding Workouts Share and Enjoy: These icons link to social bookmarking sites where […]
Accelerade Sports Drink Increases Exercise Performance » Your Health And Fitness Superstore @ 4:46 pm
[…] the best that is possibly can be. Click here for more information: Body Building Techniques and at Bodybuilding Exercises also Bodybuilding Workouts Share and Enjoy: These icons link to social bookmarking sites where […]
High Performance Drinks Sports Formulary That Helps Athletes @ 6:24 pm
[…] get that additional punch as well! Click here for more information: Bodybuilding Nutrition and at Bodybuilding Exercises also Bodybuilding Training Share and […]
truthaboutabbs.org blog » Performance Drink - The Ability To Replenish Much Needed Electrolytes @ 3:35 am
[…] that is possibly can be. For added educational learning, click here: Bodybuilding Reviews and at Bodybuilding Exercises also Natural […]
Build Muscle » Blog Archive » Performance Drink - The Ability To Replenish Much Needed Electrolytes @ 7:37 am
[…] is possibly can be. Click here for more information: Fitness Model And Bodybuilding Diet and at Bodybuilding Exercises also Natural […]
Accelerade Sports Drink Accelerates Your Fitness Performance | Burn Fat For Dummies | Lose Weight Fast | Burn Fat For Dummies Review | Burn Fat For Dummies Bonus @ 6:25 pm
[…] on the open market and you can click here for additional information: Bodybuilding Products and at Bodybuilding Exercises also Vintage Bodybuilding Mail this postPopularity: 1% [?] var UserClicked=false; […]
weightlossbeautyandhealth.com » Blog Archive » Performance Sports Drink - Created By Athletes For Athletes @ 8:09 am
[…] high protein shakes. You can click here for more information: Bodybuilding Nutrition and at Bodybuilding Exercises also Elite […]
Performance Sports Drinks Are Produced With Athletes In Mind | MuscleBuilding-i.com @ 3:00 pm
[…] on the open market and you can click here for additional information: Junior Bodybuilding and at Bodybuilding Exercises also Vegan […]
Performance Sports Drinks Are Produced With Athletes In Mind | Build Muscle Fast Secrets @ 1:47 am
[…] as high protein shakes. For more information click here: Herbal Bodybuilding Products Muscle and at Bodybuilding Exercises also Vegan […]
Exercise » Blog Archive » Having A Sport Drink With Balanced Ingredients Is Important for Peoples Hydration @ 5:45 pm
[…] can take your first step into swimsuit season by clicking here: Bodybuilding With Diabetes and at Bodybuilding Exercises also Natural […]
Cytomax Sports Drink Provides Proprietary Gains | Weight Loss Ideas @ 12:55 pm
[…] to be the best that is possibly can be. Click here for more information: Bodybuilding Diets and at Bodybuilding Exercises also Junior Bodybuilding Sphere: Related […]
Free Workout Routines » Blog Archive » Performance Drink - The Ability To Replenish Much Needed Electrolytes @ 8:41 pm
[…] into shape. You can start your way to swimsuit season by clicking here: Bodybuilding Guide and at Bodybuilding Exercises also Bodybuilding […]
Accelerade Sports Drink Increases Exercise Performance @ 1:31 am
[…] is possibly can be. For added educational learning, click here: Bodybuilding With Diabetes and at Bodybuilding Exercises also Bodybuilding Trophies […]
Build Muscle » Blog Archive » Accelerade Sports Drink Increases Exercise Performance @ 1:45 pm
[…] back into shape. You can start your way to swimsuit season by clicking here: Body Building and at Bodybuilding Exercises also History of […]
Exercise » Blog Archive » Sports Drink Market Packed with Performance Supporting Drinks @ 3:48 pm
[…] You can take your first step into swimsuit season by clicking here: Over 40 Bodybuilding and at Bodybuilding Exercises also Organic Bodybuilding […]
Gatorade Sports Drink - One Of The First On The Market | Crohn's Disease Mind and Body @ 8:41 pm
[…] on the open market and you can click here for additional information: Bodybuilding Workouts and at Bodybuilding Exercises also Fitness Model and Bodybuilding Diet Share and […]
You Have Many Options To Choose From In The Sports Drink Market | Exercise @ 4:59 pm
[…] into shape You can start your way to swimsuit season by clicking here: Bodybuilding Training and at Bodybuilding Exercises also Natural […]
Health Choices » Cytomax Sports Drink Provides Proprietary Gains @ 11:29 am
[…] get that additional punch as well! Click here for more information: Evista And Bodybuilding and at Bodybuilding Exercises also Essential Bodybuilding Supplements You can follow any responses to this entry through the […]
Accelerade Sports Drink Increases Exercise Performance | Health And Fitness @ 7:09 pm
[…] drinks such as high protein shakes. For more information click here: Body Building Exercises and at Bodybuilding Exercises also Elite Bodybuilding Accelerade Sports […]
High Performance Drinks Sports Formulary That Helps Athletes @ 6:41 am
[…] for instance high protein shakes. For more information click here: Genotropin Bodybuilding and at Bodybuilding Exercises also Fitness Model and Bodybuilding Diet Popularity: unranked […]
Fitness Blog » Athletic Performance Drinks Sports Formulas That Assist The Health Conscious @ 5:05 pm
[…] learn more go to Bodybuilding Tips and at Bodybuilding Exercises also History of […]
Cytomax Sports Drink Provides Proprietary Gains | Exercise and Fitness @ 12:17 am
[…] punch as well! For added educational learning, click here: Organic Bodybuilding Supplement and at Bodybuilding Exercises also Junior […]
Accelerade Sports Drink Accelerates Your Fitness Performance | Health Tips You Need To Know @ 11:44 am
[…] additional punch as well! For added educational learning, click here: Bodybuilding Trophies and at Bodybuilding Exercises also Vegan […]
Accelerade Sports Drink Accelerates Your Fitness Performance | Weight Loss & Fitness Blog @ 6:01 am
[…] You can get that added punch too. Click here for more information: Body Building Shows and at Bodybuilding Exercises also Bodybuilding […]
Cytomax Sports Drink Gives Branded Advantages | Family Health Tips @ 1:32 am
[…] on the market and you can click here for more information: Bodybuilding Competitions and at Bodybuilding Exercises also Teenage […]
Performance Drink - Renewing Indispensable Electrolytes | LivingHealthyBlog.com @ 4:13 am
[…] You can take your first step into swimsuit season by clicking here: Bodybuilding Equipment and at Bodybuilding Exercises also Elite […]
Performance Sports Drinks Are Produced With Athletes In Mind | The Health Biz @ 2:54 pm
[…] that is possibly can be. For added educational learning, click here: Bodybuilding Training and at Bodybuilding Exercises also Bodybuilding Trophies Share and […]
Working With a Sport Drink That Has Well Rounded Ingredients Is Important for Your Hydration | FatLossAtLast.com @ 8:50 am
[…] You can take your first step into swimsuit season by clicking here: Bodybuilding Clothing and at Bodybuilding Exercises also Womens Bodybuilding […]
Sports Drink Market Packed with Performance Supporting Drinks | Free Health Resource Center @ 9:48 am
[…] drinks such as high protein shakes. For more information click here: Junior Bodybuilding and at Bodybuilding Exercises also Junior Bodybuilding Mail this postPopularity: unranked [?]SHARETHIS.addEntry({ title: […]
You Have Many Options To Choose From In The Sports Drink Market | Health Blog @ 3:22 pm
[…] such as high protein shakes. For more information click here: Home Bodybuilding Programs and at Bodybuilding Exercises also Elite Bodybuilding Mail this […]
Performance Sports Drinks Are Produced With Athletes In Mind | All About Health @ 2:04 am
[…] You can take your first step into swimsuit season by clicking here: Vintage Bodybuilding and at Bodybuilding Exercises also Natural […]
Working With a Sport Drink That Has Well Rounded Ingredients Is Important for Your Hydration | the10percent.com @ 6:11 am
[…] shape. You can start your way to swimsuit season by clicking here: Bodybuilding Products and at Bodybuilding Exercises also Vegan […]
BerylSummers @ 6:08 am
That’s good that we can take the loan and that opens completely new opportunities.
best payday loans @ 7:42 am
that opens completely new opportunities
Soğutma Büyüsü @ 4:15 am
Yeah! Fantastic writing, keep up the terrific work. This is the kind of material that ought to gain worldwide recognition pertaining to it’s craft. More internet writers ought to learn from you. This is actually right on the money.
louis vuitton speedy @ 10:29 pm
wow all those garments are so amazing and fabulous I don’t come to your blog as often as I would like, but whenever I do I see some really amazing things keep up the good work! =)